Pregnancy
General Information and Resources
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Evidence Based Birth: a reliable online childbirth resource with lots of information on pregnancy and birth. Rebecca Dekker (MD) covers topics such as GBS treatment options, vitamin K for newborns, and more.
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SOGC Pregnancy Info: evidence-based information on pregnancy and childbirth from the Society of Obstetricians and Gynecologists of Canada.
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Baby's Best Chance Website: A resource from the BC Ministry of Health – lots of information and links.
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Best Beginnings Registration: a public health program that provides resources and support to pregnant people, new parents, babies and children. Register to get connected.
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Mother to Baby: advice on the risks of drugs, herbals, medications, and toxic exposures during pregnancy.
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Nausea and Vomiting in Pregnancy: Advice from the Society of Obstetricians and Gynecologists of Canada.
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Smoking cessation information: Helpful resources for those wishing to quit smoking during pregnancy.
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Tdap Vaccination: Frequently asked questions and answers about the Tdap Vaccination in pregnancy.
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Iron Deficiency Anemia: information on Iron deficiency in pregnancy and recommendations for treatment from the Association of Ontario Midwives.
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Advanced Maternal Age: information for people pregnant over 40 years old.
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Prenatal Genetic Screening
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Perinatal Services of BC: provides information an available genetic screening options including SIPS, IPS, NIPT, and more.
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NIPT testing information: Funded testing for high risk pregnancies and self pay options available.
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Invitae NIPT testing: A most coast effective NIPT option collected at the clinic.
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Perinatal Services patient decision aid tool.
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Nutrition
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Find a Food Bank HERE.
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The Sensible Guide to Healthy Pregnancy: from the government of Canada.
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Healthy Eating for Pregnancy: from Healthiest Families BC.
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Chose Fish Low in Mercury: from BC Health Files.
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Folic Acid and Neural Tube Defects: from BC Health Files.
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Be Loved Nutrition: Nutritional Consulting.
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Exercise in Pregnancy: information from Health links BC.
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Epic Yoga: prenatal exercise classes.
Mental Health:
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Pacific Postpartum Support Society: Call or text support at 604-255-7999. Call Toll-Free at 855-255-7999
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The Perinatal Mental Health Collective: An online team of mental health therapists across Canada, specializing in perinatal mental health.
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Anxiety: Coping with Anxiety during pregnancy and following the birth. BC cognitive behaviour therapy-based self-management guide for clients.
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Depression: Coping with depression during pregnancy and following the birth. BC cognitive behaviour therapy-based self-management guide for clients.
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Well Within Counselling: Dr. Paula Jocobs is a registered nurse, clinical counselor and has doctorate in psychology. She is located in Abbotsford with a focus on pre/postnatal mental health, trauma, loss, parenting, and families.
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RoseAnne Timbrell: Registered Clinical Counselor in Maple Ridge.
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Meghan Wallace: Registered Clinical Counselor in Maple Ridge.
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Nicole Chambers Counselling: Located in Maple Ridge specializing in Children/Youth, pre/postnatal mental health, birth trauma and loss in Maple Ridge.
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Reproductive Mental Health: Support for people experiencing challenges related to the reproductive life cycle.
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The Crisis Intervention and Suicide Prevention Center of BC: Website or 1-800-784-2433.
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Safety from Abuse:
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Sexual Violence Support Centre (SALAL): Crisis Line 604-255-6344​​
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LGBTQIA2S Resources:
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QMUNITY: BC's Queer, Trans, and Two-Spirit Resource Centre.
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LGBTQIA2S Pregnancy and Birth Resources: from the Midwives Association of BC
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Indigenous Resources:
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Vancouver Aboriginal Child & Family Services Society.
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Fraser Valley Aboriginal Child and Family Services.
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Fraser River Indigenous Society. Provides information, support, referral services, informal education in traditional teachings and a strong cultural environment that encourages a sense of belonging. Located in Maple Ridge.
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Immigrant and Refugee Resources:
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Immigrant and Refugee Care: from the Association of BC Midwives.
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Newcomer Resources: from the Association of BC Midwives.
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